July 26th 2010
As young children we are taught that boys don’t cry and girls need to hold in their anguish. That somehow holding in our emotions shows others we’re strong. But in doing so, it’s teaching us that bottling up our emotions is somehow good for us…normal. And so begins the cycle that makes us physically sick [...]
June 15th 2010
” Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit [...]
May 17th 2010
Only after the last tree has been cut down; Only after the last fish has been caught; Only after the last river has been poisoned; Only then will you realize that money cannot be eaten. – Cree Indian Prophecy Learn to truly appreciate nature and combat stress at the same time. Take a walk! I [...]
March 26th 2010
Every one must relax. The problem is, is that most people are so busy, they don’t have time to relax. In actuality, they just don’t make the time and more importantly, they don’t know HOW to relax. Sitting down after a long day in front of the tv watching your favorite show isn’t relaxing. Truly [...]
March 5th 2010
There are at least 10 wonderful things we can do daily to boost our mood, our mental state, our over all health of spirit, mind and body. They are simple and very beneficial. What a beautiful new list of habits to incorporate into your daily life! Yoga/Exercise. I start every morning with yoga. I’ve only [...]
