February 12th 2010
Rosmarinus Officinalis, or Rosemary, is a member of the mint family. Rosemary is known widely as an herb used in cooking. But did you know that since ancient times, it has been used to benefit the human body in many, many more ways? Rosemary essential oil is extracted from the leaves of the plant. Because [...]
January 19th 2010
Create a space just for you! When I first started writing this, I had only yoga in mind. But then I began thinking, this is really great information for people who don’t practice yoga, as well! Everyone needs a quiet space of retreat. A place to reflect and just relax. Create a space outside in [...]
January 9th 2010
The Rose has much to offer your skin! Rose water can be made at home by fashioning your own ‘still’, but I would recommend buying it. The only thing to make sure of, is to look for 100% natural rose water on the label. (Many products contain synthetic rose oil/water which, if you want this [...]
December 26th 2009
Peppermint oil has a strong menthol aroma that is incredibly refreshing and stimulating. The benefits of peppermint have been touted for thousands of years. Originally coming from the Mediterranean, it’s now widely grown and harvested in many countries including the US and Great Britain. The mints have been known for their analgesic, antiseptic and astringent [...]
November 20th 2009
Freshen the air you breathe with essential oils! Simply put a couple drops of essential oil or an essential old blend into a bowl of hot water. Keep up and out of the reach of children and pets. (you can also put on a table and drape a towel over your head, and let it [...]
