March 21st 2010
Masala Tea is a wonderful Indian beverage. Many of us call this a chai tea. Indians love this tea at any time of the day or night and understand it’s benefits. Tea refreshes the soul, lifts the spirit and helps the cells in our body regenerate. There is not really a set recipe [...]
January 9th 2010
The Rose has much to offer your skin! Rose water can be made at home by fashioning your own ‘still’, but I would recommend buying it. The only thing to make sure of, is to look for 100% natural rose water on the label. (Many products contain synthetic rose oil/water which, if you want this [...]
December 26th 2009
Peppermint oil has a strong menthol aroma that is incredibly refreshing and stimulating. The benefits of peppermint have been touted for thousands of years. Originally coming from the Mediterranean, it’s now widely grown and harvested in many countries including the US and Great Britain. The mints have been known for their analgesic, antiseptic and astringent [...]
December 11th 2009
*Note: Any links contained within are additional information contained from within this Wellness blog. If you’re like most of us on the planet, you suffer from dry, itchy skin during winter months. Dry, itchy skin is caused by many things including cold, wind, smoke, chemicals in soaps and poor diet (deficiencies of vitamins A and [...]
September 19th 2009
Matricaria recutita (German variety of chamomile) Chamaemelum nobilis (Roman variety of chamomile) The German variety is found most often in the US. The Roman in the UK. Chamomile has long been known for it’s healing qualities both internally and externally. But why? Chamomile flowers contain volatile oils (favonoids and essential oils). Essential oils soothe the [...]
