…finding sheila

Express gratitude every day.  Start by keeping a gratitude journal.  One of those mini notebooks will do just fine!  Every day just jot down some things that come to your mind which you are grateful for.   Start with 3 things.  Throughout the day and before bedtime, look at your list and think about those things.  Focus on your breathing as you think of these.  Deep breaths.   Breath IN the gratitude.  EXHALE something negative.

“God gave you a gift of 86,400 seconds today.
Have you used one to say “thank you?”
-William A. Ward

Today, I am grateful for:

*  My techy neighbor who was able to recover my data from my dead laptop.
*  My good health.
*  The beautifully colored Autumn leaves.

“At times our own light goes out and is rekindled by a spark from another person.Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” -Albert Schweitzer

This entry was posted on Friday, October 23rd, 2009 at 9:36 am and is filed under gratitude, quotes. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.